When I first took up the practice of meditation, my goal was to get high – a natural, chemical-free experience, but a kind of escape all the same.
Moving to the ashram took that a step further. The goal became to transcend this mundane experience, entering into hours of unconscious ecstasy and returning to daily life with a heavenly vision.
Over the years, though, the practice has shifted. Yes, I still value those moments of natural high and clarity and oneness with the universe, but my bigger aim these days is to get grounded. To sit and move in that which is eternal, or my true nature. To be open to the divine around me. To be authentically loving and kind and …
The practice itself still means sitting with others in silence. That hasn’t changed!