HEALTHIER BALANCE

For most of my adult life, I’ve tended to load up on the fresh vegetables, but fruit’s been another matter. Maybe if you stuck a piece right in front of me, on my plate. Yes, I love blueberries and, with breakfast, a grapefruit. But even after living in an orchard (cherries, plums, pears, peaches, and varieties of apples), I rarely went out of my way for that end of the dietary spectrum. Until I retired.

Maybe it was a sense of reclaiming some of my ashram experience, but once I left full-time employment, I found myself in a routine of setting down for a midmorning meal of fresh homemade toast (with homemade jam or jelly, meaning fruit), fresh homemade yogurt (with fruit), and (in season) an orange I’d just peeled.

And then there are all the goodies from our garden, much of it eaten fresh and the rest, frozen for later, such as the strawberries, blueberries,  and raspberries. That’s even before we get to the trips to the pick-your-own orchards, where we focus on the half-price drops on the ground, such as peaches and apples, or the crab apples we pick from the strips between the sidewalk and some city streets. Add to that a daughter who revels in canning, as well as making jams and jellies.

It may be deep cold outside, but on my table these days, I’m reliving summer. Now, what are we having for dinner?

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.