Tag: Life

Cutting down on caffeine

~ Jnana Hodson ~ 3 Comments

My other big dietary change – beyond the Healthy Heart stuff – has been cutting my caffeine intake to one cup a day.

If I’m to take a prescription to counter an unrelated medical problem, the caffeine has to be greatly curbed. Seems it counteracts the medicine.

This has been major. I’m a writer, after all, and a retired journalist. My habitual intake had been three to five mugs a day. Café au lait mugs, a third to a half filled with milk.

It’s the way I wake up and also the way I continue through the day. Or did.

I’m still waking up to a café au lait mug. We use dark-roasted beans or Spanish ground coffee, essentially espresso. It’s rich, flavorful, and stands up to the milk and sugar I add – enough, as I joke, to turn the brew into chocolate.

By chance, I came upon an instant coffee substitute – Cafix – at the local natural foods store, and this serves nicely for the second round.

By midafternoon, though, I’d really like a jolt of the real stuff. That I miss. Many days I find myself taking a nap instead.

Should we go to half-decaf on the real coffee itself? I feel that’s cheating.

Or cut out the coffee altogether? Now we’re talking daily ritual, as in showering or dressing.

Or just use a demitasse and take one quick gulp?

No, I’ll just resolve myself to slowly sipping the one I have. Down to the last drop, without complaining.

Well, then. Salud! And top of the morning to you, too.

Adjusting to a Healthy Heart diet  

~ Jnana Hodson ~ 3 Comments

You vegans out there, take comfort. Your cholesterol levels must be amazing.

After my near-miss non-heart attack, or whatever we want to call it, my diet’s undergone some drastic – even painful – redirection.

Look, I don’t want to sound like a victim or act the martyr, when it comes to food, it seems like everybody has some kind of limitation. Ever try to plan an all-inclusive menu for any social gathering nowadays?

Still, looking at the American Heart Association’s Healthy Heart guidelines has me thinking of perpetual Lent along the Greek Orthodox lines. Heavens! At least I can still have my daily martini, with the definitive stuffed olive.

Red meat is limited to once a week, and that includes pork. Three eggs, which you’ll find hidden in all kinds of food, and a microscopic amount of butter, which is likewise infused, as well as cheese – yikes – they’re are also out! (Well, we have found low-fat cheese. Ain’t quite the same. And while egg whites are allowed in unlimited amounts, it’s the yolks that have all the flavor.) So there went my three main fallback ingredients when I had a hunkering. A good omelet used all three, easily. Thank goodness mushrooms are still OK in other combinations.

Look, before all this there had many days when we didn’t touch any meat – nada – and I was perfectly happy. But now?

Let me tell you about the first time I stopped for fast food at breakfast and thought the muffin was allowed. Bonk! Or a doughnut. Ditto bonk!

At home, the butter I’ve loved has given way to apple butter or jams and jellies. That’s fine, though I still look at that yellow stick on the counter with some lusting. Oh, God, do I!

But six months into this routine, I had lost weight I couldn’t afford to lose. I had lost appetite, too. My wife and I independently came to the same conclusion: I needed to get more fat into my diet. We’re still working on it.

Yes, it’s a sidestroke

~ Jnana Hodson ~ Leave a comment

So there I was, swimming my laps when one of the lifeguards asked, “Excuse me, is that a sidestroke?”

Like what, I’m doing something wrong … after sixty years of this?

Uh, no. Turns out he didn’t know how to do one. A butterfly stroke, yes. But this essential way of swimming?

So I ask, “Didn’t you need it with a reverse kick to pass lifesaving?”

Turns out, no, they’ve changed the requirements. No more cross-chest carry, either.

Huh?

No, they use a backstroke to keep the victim’s neck and back more secure.

Wow, times have changed.

At least he’d heard the sidestroke was great for swimming distances, as in the ocean. I gave him a few tips.

But, jeez, I hate feeling old. I remember when CPR was the new thing, and it was much, much gentler than what they’re teaching these kids. I can expect a few broken bones if they go for it, and I’ll be grateful.

Yes, even with that, I trust them with my life.

A stent? Seems everybody has one

~ Jnana Hodson ~ 1 Comment

Get to a certain age and the conversation often shifts to personal health issues. (Sorry ’bout that.)

I am surprised by the number of people who tell me about their stents, for instance. This matter of running a probe from your wrist and up your arm into your heart is surprisingly commonplace. It’s also amazing what relatively small community hospitals are doing nowadays. (OK, ours is now a subsidiary of Mass General Hospital in Boston … like the best. Not that I really considered that at the time I was being wheeled off to God knows what.)

But that leads to other things like learning that my clerk at the hardware store and I have the same cardiologist, or did till said doc moved to Florida. (Well, that has to be a hot market for cardiac work!)

It also brings up others who say that they, too, felt no pain … thought it was a breathing issue rather than a pending heart attack.

Or that their cholesterol levels, like mine, had been normal.

As a factor, I’m convinced stress was a major component in my case. Seventeen years between marriages, with all of the relationship uncertainty, along with working under relentless deadlines as I did at the newspaper must have taken a toll. Besides, I wasn’t getting regular exercise in that period, other than dashing to and from the composing room.

As one buddy said, if you lined up a hundred guys our age, he would have been the first to be tagged for this problem and I would have been the last.

Well, he’s had a few health issues, but cardio hasn’t been one of them.

For you younger readers, take warning.

Cheers! And good luck …

First anniversary of a big day

~ Jnana Hodson ~ Leave a comment

On this day a year ago, we woke up to a big snowfall – the biggest of the season, as it turned out. It was coming down like crazy, and I was even hoping to get out on my cross-country skis, at least do a few loops around our yard, unlike the previous year.

Thought I’d clean off my wife’s car first and the steps and walkway out front, just in case.

But that’s when I had to stop and try to catch my breath. I’d felt this sensation, something like what I’d heard asthma described like, several times in the past few months. I thought it was the aftermath of a nasty bug the previous fall, and several people in the know said it sounded like a walking pneumonia. Once, in particular, it hit me at the end of a length in the indoor swimming pool. Another time, while carrying a three-year-old down from Mount Agamenticus. After the third time, I went in to see my primary care physician, who said my lungs sounded fine, ordered an X-ray, and scheduled a stress test. Oh, yes, and if the symptoms returned, go straight to the emergency room.

Yeah, yeah. Just what I needed – more inconclusive tests.

So as the snow hit just two days before the stress test was scheduled and the symptoms returned, I figured I could ride it out until my appointment.

That’s when my elder daughter showed up. “My Prius is cleaned off and warmed up. Get in.” My wife seconded the motion, and reminded me they had my doctor in their corner.

OK, drop me off. I’ll give you a call when I’m done.

Remember, there was no pain. No chest pain, especially. This was a breathing problem.

Continue reading “First anniversary of a big day” →

My existence as an ‘extra’ in the photos

~ Jnana Hodson ~ Leave a comment

Curious to see if Portsmouth had its Greek festival last year – an event that was cancelled the previous summer – a Google search informed me it had returned but, alas, I had missed out. Besides, the date’s been moved up a few weeks.

So with the web page announcing this year’s event still up before me, what dawned on me that the featured photo was from the previous occasion. While staring idly at the screen, I recalled being at that dance demonstration and, lo and behold, I then noticed an acquaintance watching from one of the tables under the big tent. Finally, in the shadow beside him, there I was, too, quite faintly.

Well, a similar thing happened in the online videos of the Dover festival where I’m moving in a line of dancers. I’m not exactly a standout.

In any number of photos of my choir in performance, the same thing happens. I usually need a magnifying glass – and that’s if the conductor’s head is not in my way. (See that bald spot? The top of my head, the only part visible.)

Makes me feel something like Woody Allen’s Zelig. If only I could intentionally be such a “human chameleon” in so many major events.

Yes, I know a good journalist tries to render himself invisible when covering a story, unless it’s a rowdy news conference, but this is ridiculous. It could lead to an inferiority complex, no?

So how do you think you look in a photo?

What’s gonna be happenin’ here this year

~ Jnana Hodson ~ 4 Comments

Across town from this red barn, when I sit in the 250-year-old Quaker meetinghouse, the ancient Regulator clock ticks away. It irritates some worshipers and comforts others.

I know the timepiece wasn’t part of the original décor. Likely arrived a hundred or more years later. The classic Regulator, with its eight-day run on a single winding, came along with the railroads as one way of getting everyone on the same time to match the trains’ timetables. No more guessing, I guess. These days, our instrument gains about eight minutes a day. But it’s also on its last legs … or hands, ahem. The clock repairers have told us that much.

There’s something fitting about an old clock marking time now. Its heartbeat, so rooted in the past, has an air of eternity along with the flash of the passing present.

Hard as it is for me to believe, the Red Barn is entering its eighth year, and each one has been somewhat different. Last year, for instance, the focus shifted to my newly released novel, What’s Left, and some of that emphasis will continue through the year coming. That volume has become central to the series that originally proceeded it, and as a result of recent revisions, those books have now been thoroughly reworked to more fully embody the new perspectives.

As a result, we’ll also be reflecting the releases of two more of those novels this year, plus another thoroughly revised tale involving yoga.

With these publications, I’m feeling the satisfaction of having accomplished a standard I long believed was within my reach. I hope readers will feel similar pleasure in their pages.

~*~

Jnana’s Red Barn is the flagship of my related WordPress blogs, which are also gearing up for the new year.

Thistle/Flinch, my personal small-press operation, will keep the name in its address even as the imprint itself goes to the originally planned Thistle/Finch moniker, after the golden songbird – just for the L of it, as a punster might say. (It might be confusing, I know, but it beats changing the URL altogether.)

Its pace of releases will step up to one a week, including photo albums and printable broadsides.

The new direction will also reissue many of the earlier collections in much shortened, easier-to-handle formats. A full-length collection may be great when you’re buying a paper edition, but it’s just too clumsy, I think, in a PDF file.

Chicken Farmer I Still Love You, meanwhile, will be recasting its Talking Money series, this time keeping each post short, sweet, and more tightly focused for individual reflection. These useful exercises in addressing personal finances are timeless, ready for a new generation to apply their wisdom.

As Light Is Sown will also be in an encore mode as it repeats its Daybook of inspiration that originally ran in 2014.

Take a look at them all!

I hope they add pleasure and value to your new year.

ADMITTING THE DARKER SIDES OF HIPPIE

~ Jnana Hodson ~ 6 Comments

I’ve spent a lot of time over the years pondering the hippie movement. The nation has stubbornly maintained a state of denial regarding those years – and the consequences for public policy have been toxic. The hippie side, especially, has been portrayed as an unrealistic stereotype. Nobody, but nobody, really looked or acted like that.

My wife – who came along after the flowering of the movement and grew up in the Deep South, far from its vitality – contends that the hippie label itself now means “loser.” I’d like to disagree, but when I look around at those who outwardly fit the image, I usually have to agree. Even trying to come up with a suitable synonym can be elusive. Bikers most look the role but hardly embody the light-hearted essence or its underlying desperation.

In revising my novels set in the period, I’ve finally more fully acknowledged the darker facets of the era. Some hippies were violent, contrary to peace. There was anger, contrary to love. There were freeloaders and bums and betrayals. As for bad drug trips or destructive addiction? In the end, so much feels like a string of broken promise. We had so much potential and came much closer to achieving the dream than we might have imagined, only to see it slip from our hands.

An America of Walmart and Fox is nothing like the healthy alternative of community and equality we anticipated. Politics and the power of global conglomerates has been responsible for much of the loss – I’ll save those rants for later.

The dream, though, doesn’t need to die. In fact, its essence may be more essential now than ever before. Having my character Cassia look at it from today feels quite relevant. I hope so.

That said, I’ve changed the name of the series of novels from Hippie Trails to Freakin’ Free Spirits, which I feel is more accurate regarding the individuals inhabiting the stories.

Let me know what you think.

Daffodil Uprising

My new novel reflects much of my revised thinking, as related a generation later.

OH, THE LIFE LOOKED SO BEAUTIFUL

~ Jnana Hodson ~ Leave a comment

“Sister Act,” a profile of the German twins Gisela Getty and Jutta Winkelmann in the May 2018 issue of Vanity Fair, reminds me of another disturbing side of the hippie era. The two celebrity “cosmic flower children” are portrayed as the antithesis of the poor underage runaways-turned-beggars who populated Haight-Ashbury a few years earlier, desperate for a better life than they’d had growing up.

No, these two had access to anything – and anyone – they wanted. They were already the Jet Set, slumming for fun during the day and partying with the rich-and-famous at night. Or the other way around, depending.

The photos made their stylish life look so beautiful. Much more so than the rundown places where most of us were living or the clothing we wore.

Their biggest leap into the spotlight came when Gisela, then 24, became engaged to marry oil-fortune heir J. Paul Getty III, age 17, shortly before he was kidnapped and held for ransom – and had his right ear severed and mailed away as proof during a five-month ordeal. His abduction itself may have been prompted by his own wayward wanderings and musings. They did marry after his release, though it had its problems leading to divorce.

So just what upsets me so in the article by Mark Rozzo?

I think of social activist Saul Alinsky’s revulsion at the yippies and the like, perceiving that their actions actually harmed efforts for political and economic justice.

Over the years since, too few dreamers have stepped up to do the nitty-gritty daily labor toward these ends – a protest march is superficial in contrast to serving on a board or writing to officials or work on campaigns for office.

The article also has me recalling an op-ed piece in the New York Times in the early ’70s that noted six types of hippies – and a huge gap in the middle of the range. In the upper categories were altruistic social reformers, artists and poets, spiritual practitioners – the ones I celebrate. In the lower categories, though, were misfits who had little ambition and few abilities. Ultimately, the two extremes had little in common.

Rozzo’s depicted counterculture is self-indulgent, narcissistic, rife with drugs and promiscuity, and celebrity connections like actor Dennis Hopper and his machine guns. This is the Revolution of Peace & Love? Or its spoiled countercurrent?

What a waste, I mutter. What a waste.

What did they contribute to the common good? What was their vision for a better world? They had so much to begin with, they could have supported so much.

The very tempting beauty they embodied winds up feeling hollow, even venomous.

Pipe dreams, then. There’s so much we lost that still haunts me.